Mindfulness and Self-CareTraining: Coping and living well with stress and difficulties
02.11.-21.12.2022. Eight two hour sessions, every Wednesday 12-2 pm. Seminar room of the Studentenwerk Oberfranken located at Frankengutstr. 2-6b, within easy walking distance of the campus.
Mindfulness is an awareness that is grounded in the body and allows us to pay attention in a specific way: Intentionally, in the present moment, and non-judgmentally. Cultivating mindfulness...
- reduces stress levels and makes us more resilient to stress
- heightens our capacity to feel joy and contentment
- increases our ability to focus
- supports our physical and emotional health
Further information and registration HERE (PDF).